Stretch Mobility 10Min Workout

Features Stretch Mobility 10Min Workout

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch.
But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Do the complete series once daily.
Deepen each stretch with every exhalation, and stop if you feel any strain or pain.